Doutzen’s diet:
Like Alessandra, Doutzen believes in portion control. She indulges in favourite snacks such as cheese, bread and chocolate. However, prior to a Victoria’s Secret show Doutzen will go on a strict ‘sugar-and-carb-free’ diet, as well as bump up her work-outs. Doutzen has publicly made it clear that she is against starvation diets and endorses working out your muscles (though many girls worry about bulking up) because1. We need healthy nutrients2. We want to appear toned and muscle helps burn fat (so the more muscle you have, the more calories you burn!)
Work-Out Regime:
Doutzen engages in high-cardio activities such as jumping rope (tones your rear end), boxing, and shadowboxing, as well as strength training

Doutzen’s diet:

Like Alessandra, Doutzen believes in portion control. She indulges in favourite snacks such as cheese, bread and chocolate. However, prior to a Victoria’s Secret show Doutzen will go on a strict ‘sugar-and-carb-free’ diet, as well as bump up her work-outs. Doutzen has publicly made it clear that she is against starvation diets and endorses working out your muscles (though many girls worry about bulking up) because
1. We need healthy nutrients
2. We want to appear toned and muscle helps burn fat (so the more muscle you have, the more calories you burn!)

Work-Out Regime:

Doutzen engages in high-cardio activities such as jumping rope (tones your rear end), boxing, and shadowboxing, as well as strength training